Stagecoach is encouraging people to make bus travel their New Year resolution by promoting the financial and health benefits of it.

Bus operator Stagecoach points out that switching from car to bus boosts your physical and mental wellbeing, saves money and also helps tackle climate change.

Tom Waterhouse, Managing Director of Stagecoach Cumbria and North Lancashire, said: “We all make new year resolutions such as losing weight and getting fit. We start with the best of intentions only to fall by the wayside.

“The trick is to adopt good habits. Once you’re used to doing the right thing it becomes second nature. Taking the bus is a really good habit to get into. 

“The walk to and from the bus stop is an easy way to boost your step count and ensures you get daily exercise.”

The NHS says physical activity helps people to lead a healthier and happier life. 

Exercise cuts the risk of major illnesses such as coronary heart disease, stroke, diabetes and cancer, and lowers the risk of early death by up to 30 percent.

Tom said: “The bus is also good for your mental health. Bus travel is a social experience. You greet the driver and often chat to other passengers.

“This interaction is especially important for older people and anyone who lives alone. It helps to overcome loneliness and social isolation.”

The environmental benefits of bus travel are well documented. According to Net Zero Nation, replacing car trips with bus travel reduces damaging CO2 emissions by as much as 42 percent. Bus travel also eases traffic congestion.

Tom added: “The bus is good for your pocket too. The Government has capped fares in England at £3 for the whole of 2025. No matter how long the bus journey, it won’t cost more than £3.

“That makes the bus a genuine bargain whether you’re commuting to work, going shopping or just having a day out.”

Planning bus journeys is straightforward.  Check times online here and download the Stagecoach Bus app, which has a journey planner, maps showing the location of bus stops and provides real-time information on bus running.